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Are you and your horse ready to level up your partnership?

Being physically fit as individuals means you can work together seamlessly as a team. Two strong parts add up to an even greater whole, and means you can reach those 2021 riding goals!

Over 12 weeks you can join Zoe & Seonaidh for focused, effective, horse and rider fitness tips, tricks, and exercises. Zoe (Veterinary Physiotherapist) and Seonaidh (Fitness & Mindset Coach) have worked together with horse and rider pairs to improve their performance and are now coming to support YOU!

 

Coming soon. Register your interest here 👇

 

 

Week 1  Warming Up Your Horse

Week 2  Your Pre-Ride Routine

Week 3  Keeping Your Horse’s Back Healthy

Week 4  Back Pain & Yard Work - Caring for you while you care for your horse

Week 5  Strengthening Your Horse’s Core

Week 6  Rider Balance & Core Coordination

Week 7  The Forehand

Week 8  Rider Conditioning - Gym Free!

Week 9  Your Horse’s Hind Limbs

Week 10  Rider Fitness Boost - Quick Wins for Busy Equestrians!

Week 11  Building Up Cardiovascular Fitness

Week 12  Bringing it all together 

 

You and your horse are a partnership

When you work together you support, balance, and help one another to perform at your best. You both need to be physically and mentally fit to reach your riding potential. It can be really easy to look for one fitness programme for you and one for your horse - but they rarely sync up and consider your schedule!

Zoe & Seonaidh have worked together over the past 2 years to bring realistic, effective programmes to horse and rider partnerships, so you both get the work in without burning out. This approach allows you both to level up and progress together - you are a partnership after all.

The best thing about this series is that there is no minimum experience or fitness requirement. As long as you and your horse are happy, healthy and safe, Zoe and Seonaidh will be happy to welcome you into Fit Horse, Fit Rider.

 

 

 

 

 

 

Join the Fit Horse Fit Rider Facebook Group

 

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