Learning how to have a positive mindset should be a part of, and is a part of, being successful with horses. If we practise it in our daily lives, we can practise it with our horses, and vice versa. We can't have one and not the other, well we can try, but we would be making it very hard on ourselves, and worse still, sometimes the horses. 

Discover the key to emotional resilience in the equestrian world with Helen O’Hanlon's "5 Tips to Support Yourself on Your Horsemanship Journey." This concise guide offers invaluable insights into building a personalized mental health toolkit, emphasizing connection, understanding your emotions, mindful breathing, balancing movement with rest, and recognizing your unique patterns.

Essential oils have been used for centuries to heal and support the body, mind and spirit. Horses are incredibly receptive to the healing properties of essential oils and can self-select the oils they need for their individual needs.